Paul McCaughey 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 123 |
June 26, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 21 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 22 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 21 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 20 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 20 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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