Paul McCaughey 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 124 |
July 02, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 669 | 275 | 20 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 22 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 20 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 20 |
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Workout Graph
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