Paul McCaughey 5000m row
5,000m
Meters
25:15.6
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 124 |
July 03, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.6 | 5,000m | 2:31.5 | 101 | 645 | 20 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 22 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 21 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 20 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 20 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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