Paul McCaughey 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 124 |
July 12, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 21 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 23 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 23 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 20 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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