Paul McCaughey 5000m row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 122 |
July 08, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 21 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 22 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 23 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 21 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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