Paul McCaughey 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 128 |
July 20, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 21 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 22 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 21 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 21 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.