Paul McCaughey 5000m row
5,000m
Meters
25:30.3
Time
2:33.0
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 127 |
July 22, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.3 | 5,000m | 2:33.0 | 98 | 636 | 20 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 22 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 19 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 21 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 20 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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