Paul McCaughey 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 127 |
July 26, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 673 | 276 | 23 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 24 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 24 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 24 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 23 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 23 |
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Workout Graph
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