Paul McCaughey 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 127 |
July 26, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 23 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 24 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 24 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 24 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 23 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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