Paul McCaughey 5000m row
5,000m
Meters
25:12.6
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 127 |
August 17, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 5,000m | 2:31.2 | 101 | 648 | 20 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 22 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 20 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 20 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 20 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 20 |
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Workout Graph
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