Paul McCaughey 5000m row
5,000m
Meters
25:39.4
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 126 |
August 22, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.4 | 5,000m | 2:33.9 | 96 | 630 | 20 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 22 |
| 5:19.1 | 2,000m | 2:39.5 | 86 | 596 | 20 |
| 5:10.9 | 3,000m | 2:35.4 | 93 | 620 | 20 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 20 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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