Paul McCaughey 5000m row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 127 |
August 24, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 24 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 24 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 24 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 24 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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