Paul McCaughey 5000m row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 126 |
August 31, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 22 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 24 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 23 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 22 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 21 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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