Paul McCaughey 5000m row
5,000m
Meters
25:24.7
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 127 |
September 11, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.7 | 5,000m | 2:32.4 | 99 | 639 | 22 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 22 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 23 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 22 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 22 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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