Paul McCaughey 5000m row
5,000m
Meters
25:07.7
Time
2:30.7
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 126 |
September 12, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.7 | 5,000m | 2:30.7 | 102 | 651 | 23 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 23 |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 23 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 23 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 23 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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