Paul McCaughey 5000m row
5,000
Meters
25:03.2
Time
2:30.3
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 128 |
September 19, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000 | 2:30.3 | 103 | 653 | 273 | 23 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 52 | 23 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 612 | 53 | 24 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 23 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 24 |
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Workout Graph
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