Paul McCaughey 5000m row
5,000m
Meters
25:36.3
Time
2:33.6
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 125 |
September 26, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.3 | 5,000m | 2:33.6 | 97 | 632 | 22 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 24 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 23 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 22 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 21 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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