Paul McCaughey 5000m row
5,000m
Meters
24:45.0
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 28, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 5,000m | 2:28.5 | 107 | 667 | 21 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 22 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 23 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 21 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 21 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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