Paul McCaughey 5000m row
5,000m
Meters
25:41.5
Time
2:34.1
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 127 |
September 30, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.5 | 5,000m | 2:34.1 | 96 | 628 | 21 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 22 |
| 5:18.4 | 2,000m | 2:39.2 | 87 | 598 | 22 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 21 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 21 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 21 |
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Workout Graph
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