Paul McCaughey 5000m row
5,000m
Meters
31:44.6
Time
3:10.4
Pace
267
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 02, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.6 | 5,000m | 3:10.4 | 51 | 474 | 17 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 22 |
| 11:12.8 | 2,000m | 5:36.4 | 9 | 331 | 10 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 22 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 21 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 21 |
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Workout Graph
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