Paul McCaughey 5000m row
5,000m
Meters
25:15.2
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 128 |
October 03, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.2 | 5,000m | 2:31.5 | 101 | 646 | 22 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 23 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 24 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 23 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 22 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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