Paul McCaughey 5000m BikeErg
5,000m
Meters
13:44.2
Time
2:44.8
Pace
128
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 75 |
| Revolution Count | 1038 |
| Power/kg | 0.8 |
| Drag Factor | 38 |
November 22, 2020 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:44.2 | 5,000m | 2:44.8 | 78 | 568 | 75 |
| 2:02.5 | 500m | 4:05.0 | 24 | 381 | 53 |
| 1:20.5 | 1,000m | 2:41.0 | 84 | 588 | 77 |
| 1:20.7 | 1,500m | 2:41.4 | 83 | 586 | 77 |
| 1:21.8 | 2,000m | 2:43.6 | 80 | 575 | 76 |
| 1:23.1 | 2,500m | 2:46.2 | 76 | 562 | 74 |
| 1:18.0 | 3,000m | 2:36.0 | 92 | 617 | 79 |
| 1:15.9 | 3,500m | 2:31.8 | 100 | 644 | 82 |
| 1:14.4 | 4,000m | 2:28.8 | 106 | 665 | 83 |
| 1:13.8 | 4,500m | 2:27.6 | 109 | 674 | 84 |
| 1:13.5 | 5,000m | 2:27.0 | 110 | 679 | 85 |
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Workout Graph
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