Paul McCaughey 5000m BikeErg
5,000m
Meters
13:11.2
Time
2:38.2
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 78 |
| Revolution Count | 1034 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
December 11, 2020 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:11.2 | 5,000m | 2:38.2 | 88 | 604 | 78 |
| 1:36.1 | 500m | 3:12.2 | 49 | 469 | 64 |
| 1:21.5 | 1,000m | 2:43.0 | 81 | 578 | 77 |
| 1:20.6 | 1,500m | 2:41.2 | 84 | 587 | 77 |
| 1:19.9 | 2,000m | 2:39.8 | 86 | 595 | 78 |
| 1:18.3 | 2,500m | 2:36.6 | 91 | 613 | 79 |
| 1:17.4 | 3,000m | 2:34.8 | 94 | 624 | 81 |
| 1:15.2 | 3,500m | 2:30.4 | 103 | 654 | 82 |
| 1:15.8 | 4,000m | 2:31.6 | 100 | 645 | 82 |
| 1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 84 |
| 1:12.6 | 5,000m | 2:25.2 | 114 | 693 | 86 |
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Workout Graph
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