Paul McCaughey 5000m row
5,000
Meters
25:25.5
Time
2:32.5
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 127 |
December 16, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.5 | 5,000 | 2:32.5 | 99 | 639 | 269 | 20 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 52 | 22 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 53 | 20 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 54 | 19 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 20 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 21 |
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Workout Graph
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