Paul McCaughey 30:00 BikeErg
12,037m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 2491 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
December 18, 2020 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,037m | 2:29.5 | 105 | 660 | 83 |
| 5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 78 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 81 |
| 15:00.0 | 1,993m | 2:30.5 | 103 | 653 | 83 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 82 |
| 25:00.0 | 2,046m | 2:26.6 | 111 | 682 | 85 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 90 |
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Workout Graph
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