Paul McCaughey 30:00 BikeErg
11,524m
Meters
30:00.0
Time
2:36.1
Pace
310
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
January 04, 2021 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,524m | 2:36.1 | 92 | 616 | 79 |
| 5:00.0 | 1,570m | 3:11.0 | 50 | 472 | 65 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 79 |
| 15:00.0 | 1,951m | 2:33.7 | 96 | 631 | 81 |
| 20:00.0 | 1,987m | 2:30.9 | 102 | 649 | 82 |
| 25:00.0 | 2,031m | 2:27.7 | 109 | 673 | 84 |
| 30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 86 |
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Workout Graph
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