Paul McCaughey 30:00 BikeErg
11,005m
Meters
30:00.0
Time
2:43.5
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 0.82 |
| Drag Factor | 39 |
January 08, 2021 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,005m | 2:43.5 | 80 | 575 | 75 |
| 5:00.0 | 1,780m | 2:48.5 | 73 | 551 | 73 |
| 10:00.0 | 1,491m | 3:21.2 | 43 | 447 | 62 |
| 15:00.0 | 1,881m | 2:39.4 | 86 | 596 | 78 |
| 20:00.0 | 1,874m | 2:40.0 | 85 | 593 | 77 |
| 25:00.0 | 1,923m | 2:36.0 | 92 | 617 | 79 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.