Paul McCaughey 5000m row
5,000m
Meters
27:44.7
Time
2:46.4
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 128 |
January 09, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.7 | 5,000m | 2:46.4 | 76 | 561 | 19 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 21 |
| 5:44.1 | 2,000m | 2:52.0 | 69 | 536 | 20 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 19 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 19 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 20 |
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Workout Graph
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