Paul McCaughey 30:00 BikeErg
11,531m
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 0.94 |
| Drag Factor | 39 |
January 11, 2021 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,531m | 2:36.1 | 92 | 616 | 79 |
| 5:00.0 | 1,740m | 2:52.4 | 68 | 535 | 72 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 81 |
| 15:00.0 | 1,924m | 2:35.9 | 92 | 617 | 79 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 79 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 82 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 82 |
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Workout Graph
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