Paul McCaughey 30:00 BikeErg
11,348m
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 79 |
| Revolution Count | 2363 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
January 14, 2021 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,348m | 2:38.6 | 88 | 601 | 79 |
| 5:00.0 | 1,576m | 3:10.3 | 51 | 474 | 66 |
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 76 |
| 15:00.0 | 1,982m | 2:31.3 | 101 | 647 | 83 |
| 20:00.0 | 1,997m | 2:30.2 | 103 | 655 | 83 |
| 25:00.0 | 1,959m | 2:33.1 | 97 | 635 | 82 |
| 30:00.0 | 2,014m | 2:28.9 | 106 | 664 | 84 |
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Workout Graph
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