Paul McCaughey 5000m row
5,000m
Meters
25:49.4
Time
2:34.9
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 125 |
January 15, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.4 | 5,000m | 2:34.9 | 94 | 623 | 19 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 21 |
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 19 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 19 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 20 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 20 |
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Workout Graph
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