Paul McCaughey 30:00 BikeErg
10,081m
Meters
30:00.0
Time
2:58.5
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 0.63 |
| Drag Factor | 38 |
January 19, 2021 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,081m | 2:58.5 | 61 | 511 | 69 |
| 5:00.0 | 1,416m | 3:31.8 | 37 | 426 | 58 |
| 10:00.0 | 1,294m | 3:51.8 | 28 | 396 | 54 |
| 15:00.0 | 1,779m | 2:48.6 | 73 | 551 | 74 |
| 20:00.0 | 1,836m | 2:43.3 | 80 | 576 | 76 |
| 25:00.0 | 1,846m | 2:42.5 | 82 | 580 | 76 |
| 30:00.0 | 1,911m | 2:36.9 | 90 | 611 | 79 |
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Workout Graph
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