Paul McCaughey 30:00 BikeErg
11,111m
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 0.84 |
| Drag Factor | 38 |
January 25, 2021 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,111m | 2:42.0 | 82 | 583 | 76 |
| 5:00.0 | 1,695m | 2:56.9 | 63 | 517 | 70 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 75 |
| 15:00.0 | 1,854m | 2:41.8 | 83 | 584 | 77 |
| 20:00.0 | 1,878m | 2:39.7 | 86 | 595 | 78 |
| 25:00.0 | 1,884m | 2:39.2 | 87 | 598 | 78 |
| 30:00.0 | 1,993m | 2:30.5 | 103 | 653 | 83 |
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Workout Graph
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