Paul McCaughey 30:00 BikeErg
11,680m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 0.98 |
| Drag Factor | 48 |
January 29, 2021 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,680m | 2:34.1 | 96 | 629 | 74 |
| 5:00.0 | 1,841m | 2:42.9 | 81 | 578 | 68 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 73 |
| 15:00.0 | 1,984m | 2:31.2 | 101 | 648 | 73 |
| 20:00.0 | 1,966m | 2:32.5 | 99 | 639 | 73 |
| 25:00.0 | 1,961m | 2:32.9 | 98 | 636 | 80 |
| 30:00.0 | 1,957m | 2:33.2 | 97 | 634 | 82 |
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