Paul McCaughey 5000m row
5,000
Meters
27:43.1
Time
2:46.3
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 126 |
January 30, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.1 | 5,000 | 2:46.3 | 76 | 561 | 259 | 22 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 51 | 22 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 51 | 23 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 52 | 23 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 576 | 52 | 22 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 53 | 22 |
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Workout Graph
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