Paul McCaughey 5000m BikeErg
5,000m
Meters
13:34.7
Time
2:42.9
Pace
126
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 76 |
| Revolution Count | 1045 |
| Power/kg | 0.83 |
| Drag Factor | 37 |
January 31, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:34.7 | 5,000m | 2:42.9 | 81 | 578 | 76 |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 71 |
| 1:25.2 | 1,000m | 2:50.4 | 71 | 543 | 74 |
| 1:23.8 | 1,500m | 2:47.6 | 74 | 555 | 74 |
| 1:23.0 | 2,000m | 2:46.0 | 77 | 563 | 76 |
| 1:20.1 | 2,500m | 2:40.2 | 85 | 592 | 79 |
| 1:20.9 | 3,000m | 2:41.8 | 83 | 584 | 77 |
| 1:20.6 | 3,500m | 2:41.2 | 84 | 587 | 78 |
| 1:20.8 | 4,000m | 2:41.6 | 83 | 585 | 78 |
| 1:19.8 | 4,500m | 2:39.6 | 86 | 596 | 78 |
| 1:12.9 | 5,000m | 2:25.8 | 113 | 688 | 86 |
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Workout Graph
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