Paul McCaughey 30:00 BikeErg
11,291m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 0.88 |
| Drag Factor | 38 |
February 02, 2021 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,291m | 2:39.4 | 86 | 597 | 78 |
| 5:00.0 | 1,764m | 2:50.0 | 71 | 544 | 73 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 76 |
| 15:00.0 | 1,877m | 2:39.8 | 86 | 595 | 78 |
| 20:00.0 | 1,882m | 2:39.4 | 86 | 597 | 78 |
| 25:00.0 | 1,917m | 2:36.4 | 91 | 614 | 80 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 84 |
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