Paul McCaughey 30:00 BikeErg
11,036m
Meters
30:00.0
Time
2:43.1
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 0.83 |
| Drag Factor | 37 |
February 05, 2021 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,036m | 2:43.1 | 81 | 577 | 76 |
| 5:00.0 | 1,601m | 3:07.3 | 53 | 483 | 67 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 79 |
| 15:00.0 | 1,843m | 2:42.7 | 81 | 579 | 77 |
| 20:00.0 | 1,812m | 2:45.5 | 77 | 565 | 76 |
| 25:00.0 | 1,870m | 2:40.4 | 85 | 591 | 78 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 84 |
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Workout Graph
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