Paul McCaughey 5000m BikeErg
5,000m
Meters
12:48.5
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 81 |
| Revolution Count | 1040 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
February 06, 2021 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:48.5 | 5,000m | 2:33.7 | 96 | 631 | 81 |
| 1:23.9 | 500m | 2:47.8 | 74 | 554 | 74 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 79 |
| 1:19.3 | 1,500m | 2:38.6 | 88 | 601 | 79 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 80 |
| 1:18.3 | 2,500m | 2:36.6 | 91 | 613 | 80 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 82 |
| 1:14.5 | 3,500m | 2:29.0 | 106 | 664 | 84 |
| 1:13.1 | 4,000m | 2:26.2 | 112 | 685 | 85 |
| 1:16.4 | 4,500m | 2:32.8 | 98 | 637 | 82 |
| 1:09.5 | 5,000m | 2:19.0 | 130 | 748 | 90 |
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Workout Graph
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