Paul McCaughey 30:00 row
5,596
Meters
30:00.0
Time
2:40.8
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
February 07, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,596 | 2:40.8 | 84 | 594 | 297 | 21 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 530 | 53 | 22 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 24 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 550 | 55 | 19 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
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Workout Graph
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