Paul McCaughey 5000m row
5,000
Meters
26:28.4
Time
2:38.8
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 129 |
February 12, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.4 | 5,000 | 2:38.8 | 87 | 600 | 263 | 20 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 51 | 22 |
| 5:27.3 | 2,000 | 2:43.6 | 80 | 574 | 52 | 20 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 53 | 21 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 619 | 53 | 20 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 54 | 21 |
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Workout Graph
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