Paul McCaughey 30:00 BikeErg
12,205m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 72 |
| Revolution Count | 2158 |
| Power/kg | 1.12 |
| Drag Factor | 61 |
February 13, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,205m | 2:27.4 | 109 | 675 | 72 |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 68 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 72 |
| 15:00.0 | 2,055m | 2:25.9 | 112 | 687 | 73 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 72 |
| 25:00.0 | 1,996m | 2:30.3 | 103 | 654 | 71 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 76 |
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