Paul McCaughey 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 127 |
February 16, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 22 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 22 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 23 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 |
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Workout Graph
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