Paul McCaughey 10000m row
10,000m
Meters
50:05.9
Time
2:30.2
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
February 18, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.9 | 10,000m | 2:30.2 | 103 | 654 | 21 |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 23 |
| 10:02.2 | 4,000m | 2:30.5 | 103 | 653 | 22 |
| 10:05.9 | 6,000m | 2:31.4 | 101 | 646 | 21 |
| 10:05.3 | 8,000m | 2:31.3 | 101 | 647 | 21 |
| 9:32.3 | 10,000m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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