Paul McCaughey 5000m BikeErg
5,000
Meters
12:34.2
Time
2:30.8
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 70 |
| Revolution Count | 881 |
| Power/kg | 1.05 |
| Drag Factor | 62 |
February 19, 2021 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:34.2 | 5,000 | 2:30.8 | 102 | 630 | 132 | 70 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 13 | 70 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 66 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 596 | 13 | 67 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 609 | 13 | 70 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 591 | 13 | 67 |
| 1:17.2 | 3,000 | 2:34.4 | 95 | 606 | 13 | 68 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 632 | 13 | 71 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 73 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 71 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 826 | 15 | 81 |
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Workout Graph
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