Paul McCaughey 5000m row
5,000m
Meters
25:53.6
Time
2:35.3
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 126 |
February 26, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.6 | 5,000m | 2:35.3 | 93 | 621 | 20 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 22 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 21 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 20 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 20 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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