Paul McCaughey 5000m row
5,000
Meters
25:46.5
Time
2:34.6
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 129 |
March 05, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.5 | 5,000 | 2:34.6 | 95 | 625 | 267 | 22 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 24 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 613 | 53 | 23 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 53 | 22 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 53 | 21 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 21 |
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Workout Graph
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