Paul McCaughey 5000m row
5,000m
Meters
25:15.0
Time
2:31.5
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 128 |
March 07, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.0 | 5,000m | 2:31.5 | 101 | 646 | 20 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 22 |
| 5:11.6 | 2,000m | 2:35.8 | 93 | 618 | 21 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 20 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 20 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 |
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Workout Graph
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