Paul McCaughey 5000m BikeErg
5,000
Meters
12:07.2
Time
2:25.4
Pace
134
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 72 |
| Revolution Count | 881 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
March 11, 2021 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.2 | 5,000 | 2:25.4 | 114 | 663 | 134 | 72 |
| 1:14.1 | 500 | 2:28.2 | 108 | 631 | 13 | 71 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 68 |
| 1:15.4 | 1,500 | 2:30.8 | 102 | 620 | 13 | 70 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 72 |
| 1:13.8 | 2,500 | 2:27.6 | 109 | 634 | 13 | 72 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 629 | 13 | 71 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 632 | 13 | 71 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 709 | 14 | 75 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 77 |
| 1:03.9 | 5,000 | 2:07.8 | 168 | 845 | 15 | 83 |
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Workout Graph
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