Paul McCaughey 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
March 12, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 676 | 276 | 24 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 26 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 24 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 24 |
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Workout Graph
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