Paul McCaughey 5000m row

5,000m

Meters

24:28.4

Time

2:26.8

Pace

276

Calories

Average Watts111
Calories Per Hour680
Stroke Rate24
Stroke Count590
Drag Factor129

March 12, 2021 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:28.4 5,000m 2:26.8 111 680 24
5:11.6 1,000m 2:35.8 93 618 26
5:01.9 2,000m 2:30.9 102 650 24
4:54.1 3,000m 2:27.0 110 678 23
4:49.2 4,000m 2:24.6 116 698 23
4:31.5 5,000m 2:15.7 140 781 24

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Workout Graph

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