Paul McCaughey 5000m SkiErg
5,000m
Meters
23:18.3
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 52 |
March 14, 2021 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 29 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 29 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 30 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 29 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 33 |
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Workout Graph
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